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A Few Minutes of This Can Help With Depression
Depression is one of the leading causes of disability and morbidity facing us today. Depression caused from job stress is the number one issue employers have attributed to the increasing trend toward...
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Does Science Hold the Key to Happiness?
I think it’s safe to say we all want to live happy lives and experience happiness in its various forms on a daily basis. Of course, the concept of happiness can mean many different things to each...
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The Drug-Free Way to Prevent Depression
Depression is a very common health issue which affects millions of people worldwide. As a matter of fact, depression is the second most common cause of disability on a global scale accounting for lost...
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The Results are in: Does Vitamin D Help with Depression?
VitaminD is very valuable in the prevention of several types of chronic diseases like heart disease, diabetes, multiple sclerosis, cancer, and dementia. The use of vitamin D is also important for...
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Understanding Paranoid Schizophrenia
Schizophrenia is a type of mental disorder that commonly appears in early adulthood or early adolescence, but it can still emerge at any point during an individual’s life. The condition has multiple...
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10 Symptoms of ADHD in Adults
Easily distracted? Forgetful? Disorganized? Having a hard time maintaining relationships? These may be adult attention-deficit/hyperactivity disorder (ADHD) symptoms. The same ADHD symptoms we see in...
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The Surprising Health Benefits of Golf for Older Adults
Last September, President Donald Trump appeared on the Dr. Oz show and talked about his love for golf. He told host Dr. Mehmet Oz he wished he could play more often. The moderate-intensity activity is...
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Could Orange Essential Oil Relieve Your PTSD Symptoms?
Have you experienced something in your life that continues to haunt you? Traumatic experiences can be quite common, and people experience them in different ways. Overcoming such negative events can be...
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The Key to Your Mental Health
There has been a trend over the past few decades to “iron-out” all those emotions that can make other people—including ourselves—uncomfortable. We are encouraged to adopt a warm, non-judgemental, quiet...
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How to Tell if You’re a Hoarder and What to Do About it
It seems like, lately, a lot of my patients come in with the same problem: they have a hard time getting rid of their possessions. At first, it starts harmlessly: they keep old childhood knick-knacks...
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One Therapy That Heals Many Health Problems
You’ve been told that you need a different pill to cure every ailment that you’re suffering from. But what if there was one treatment that took care of many illnesses? Better yet: it’s not even a drug...
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A Revealing Look at Adult ADHD
It’s a condition that is almost exclusively associated with children, and that makes it one of the most unrecognized conditions in adults. You might recall this elusive condition from when your kids...
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The Drug-Free Way I Use to Boost My Mood
There’s been a rise in the rates of depression and anxiety. The number of older adults who are reporting these issues—and are subsequently receiving medical care for them—is increasing. Standard...
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Could Stress Cause Cancer?
Stress has been blamed for a number of health conditions. Irritable bowel syndrome and acid reflux come to mind, as do ulcers. And we all know stress can trigger temporary bouts of anxiety and...
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Is Your Job Killing You?
As an experienced health care provider, I can safely say that, from a public health perspective, stress is one of the most important challenges we collectively face. Lost time from work, lost...
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